Health News
RISE Fitness Bootcamps is a fitness company that offers a variety of programs designed to help clients achieve their fitness goals. The company provides high-intensity interval training, personal training, and group fitness classes. If you’re looking to generate membership sales for RISE Fitness Bootcamps,...
Read MoreRise Fitness Bootcamps is thrilled to announce the successful onboarding of six new franchisees over the first three months of 2023. These new franchisees join our growing network of fitness professionals who are dedicated to helping individuals reach their health and wellness goals through high-energy...
Read MoreYou know when you thought lifting things gets you stronger? Well, you sure aint wrong but it turns out putting them down is even better! This is getting some airtime in Dr Michael Mosely’s popular radio show, Just One Thing. It got us...
Read MoreBy lifestyle, we mean your health lifestyling of course! For other parts of your life, you need to look elsewhere because what we are interested at RISE Fitness is helping people to make forever healthy changes. Ones that are so good you never want...
Read MoreAre you feeling like your sleep quality has decreased recently? With the pandemic and general bad news flying around, it’s no surprise a few of us are finding getting enough shut eye problematic. When you also get to a certain age (ahem, we all get...
Read MoreDo you ever think about your bones, you know, your actual skeleton, your skelly bones? You have an amazing structure made up of 206 bones and every bone is living tissue. These living tissues need to be kept strong and you can do this using...
Read MoreIt is very natural feel anxious about walking into a new situation no matter what it is. This can be heightened when exercise is the new situation, we completely understand. Our RISE coaches are aware of this and want to make every single person feel...
Read MoreWe need to get a bit more upfront about how we can help women through the menopause using health and fitness knowledge and a bit of science. What is widely accepted is that women’s bodies go through a lot of changes in menopause as...
Read MoreWhen is a nut not a nut? When it’s a drupe…but let’s face it, you don’t want to turn into one of those people that pedantically corrects everyone in a droning voice, “I think you’ll find that a walnut is actually a drupe not a...
Read MoreWe are learning all the time why people should get more active and especially those getting over a certain age, aherm…looking at you now! It is never too late to start improving your health and we are all living longer so you want those extra...
Read MoreBody weight exercises rock because they do so many things at once, and that makes a body weight workout super efficient! And forget it all being about burpees, school nightmares anyone? 😉 The workout design of today has got so much more inventive and creative....
Read MoreThis whole area can be confusing! There is information out there that says, “yes, go on, never get hungry” and advocates snacking to keep hunger at bay…and then others that say eat a proper meal and you don’t really need snacks. What Works For You...
Read MoreIt might feel like a ‘yeh the science of common sense’ moment to those of us that exercise a lot, but for some people who don’t, the report of a recent study that has shown that exercise helps reduce anxiety symptoms could be incredibly helpful....
Read MoreTiming a Launch! Launching an outdoor fitness business in December! Are you crazy? That is what some people might say but RISE Driffield fitness franchise did just that. There are a couple of things against launching in December…like the cold…and the fact that most people...
Read MoreWhen you think about getting fit do you always think about losing body fat? If you do, then it is time to switch up that thinking! What you can and should be thinking about is how to increase your lean body mass. What is Lean...
Read MoreYour first thought on seeing the word bootcamp may be “I don’t want to roll around in the mud being shouted at!” We understand that we really do because we don’t want to roll around in the mud being shouted at either 😉. That is...
Read MoreFor us here at RISE it means achieving the right balance of Fitness, Energy and Confidence in your body and so your life. Where it Started The RISE concept emerged in the throes of the COVID-19 pandemic when activity was suddenly just a bit of...
Read MoreWe love hearts! That is why we put your heart at the core of what we do. But why is the heart, and more specifically the heart rate, important? Let’s start with what people try to define fitness as: Fitness is defined as being in good...
Read MoreBad habits are easy! Right? What is that all about? Not many people need persuading to lie on the coach with a packet of crisps and a G & T to watch 4 episodes of Love Island on catch up…It is just not fair. But...
Read MoreI think most of us know that to achieve anything in life we must be consistent, ultimately, it’s kind of the main thing. Ed Sheeran didn’t just wake up one day able to write hit after hit, he put in the hours and when he...
Read MoreIn the fitness world there has always been an element of people working in groups. Quite early in the fitness industry’s development story, exercise classes were a part of the landscape. This has evolved and progressed to the point where we have specialist providers of...
Read MoreOne of the most influential organisations in global fitness is the American College of Sports Medicine, the ACSM. The ACSM was founded in 1954 and was originally called the American Association for Health, Physical Education, and Recreation, quite a mouthful! From those humble beginnings it...
Read MoreRISE Fitness Bootcamps is a fitness company that offers a variety of programs designed to help clients achieve their fitness goals. The company provides high-intensity interval training, personal training, and group fitness classes. If you’re looking to generate membership sales for RISE Fitness Bootcamps,...
Read MoreRise Fitness Bootcamps is thrilled to announce the successful onboarding of six new franchisees over the first three months of 2023. These new franchisees join our growing network of fitness professionals who are dedicated to helping individuals reach their health and wellness goals through high-energy...
Read MorePart of the attraction of an outdoor fitness franchise is the low cost of entry. Where other fitness franchises require premises that involve deposits, fit outs, utilities and so on, the outdoor franchise can exist within public area. Sometimes this is free, sometimes...
Read MoreDo you ever ask yourself, “Am I making the most of myself?”. It’s a kind of weird question but it does have a certain resonance if your life is not running quite as you would like. Perhaps you have been in the fitness industry...
Read MoreIt’s tough to make big changes in your life and often people will only do so when forced to by outside circumstances. When it’s about starting a business, a redundancy or a firm shutting down often spurs people to reassess what they are doing...
Read MoreThe rise of the wearable fitness tracker has been a long time coming. Those among us that were familiar with the early pedometers (loved those!) and early heart rate monitors (not so much) could see that lack of accuracy and integration made them more novelty...
Read MoreWhen creating RISE Fitness as a franchise model during the COVID-19 lockdowns, we had a mental health and work life balance agenda from the start. Why? Well partly due to the effects of the pandemic on everyone but we also recognised the burn out rate...
Read MoreYou need to have drive and dedication to build your own business, not only that but in RISE you must become an ambassador for supporting people to change to a healthier lifestyle. You need to nurture all your members to get them to achieve the...
Read MoreHave a read about our partnership with global leader in fitness wearables Myzone. The article talks about how the Myzone heart rate monitor is central to the our outdoor fitness bootcamps and our members results.
Read MoreWhen you are looking at a franchise there a few things to consider in order to find out which one is the best for you. At RISE we believe a key driver should be passion and interest. This will be your own business and you...
Read MoreBasically yes! It is way of doing business, it is a set of processes and procedures with a service philosophy and an identifiable logo or mark that is licensed out to individuals or other companies to run as thier own business. This way of doing...
Read MoreTaking up a franchise opportunity is a lot like opening your own business except that you get a big helping hand at the start. You will already know a bit about the product, after all you have chosen this franchise after a carefully considered process...
Read MoreTiming a Launch! Launching an outdoor fitness business in December! Are you crazy? That is what some people might say but RISE Driffield fitness franchise did just that. There are a couple of things against launching in December…like the cold…and the fact that most people...
Read MoreDuring this long slog through the pandemic, many people have taken time to reassess what they are doing with their lives. Are you passionate about what you do? Do you look forward to what each day brings? Are you spending your time on what you...
Read MoreTo be successful in business whether it’s a franchise or not there are some essential qualities, skills and assets that you should consider before taking the jump. The good news is that usually there are solutions for any gaps you feel you might have. Passion...
Read MoreStarting your own business is a great way to get more control over your earnings AND your lifestyle, but what are the potential pitfalls to look out for when taking the big leap? What to Go For? First, if you are starting a business, it...
Read MoreThe team behind the RISE Fitness franchise set out to create something that would suit the post-COVID landscape. For us in the fitness industry, it was clear that some things would revert to normal after the pandemic, after all lots of people do like going...
Read MoreThe fitness sector in the UK has been growing over the last 20 years and is now turning revenues of c. £2bn per year. There has never been a better time to get into what is a very upbeat and positive sector. How to do...
Read MoreStarting a franchise is a great way to become an entrepreneur and at the same time have support from the franchisor organisation. But starting a business does require spending some cash up front, there is a franchise fee for one thing and various other start...
Read MoreCreating your social media presence is an integral part of business success planning. There is no getting away from it, half the planet uses social media, and a significant number of those users are looking to buy. How do you make sure that it does...
Read MoreWhen you have made up your mind to invest in a franchise opportunity, what should you be looking for to maximise your chances of success? In this article we cover some key points that will help you decide. What is Franchising? First, let’s agree what...
Read MoreOur first attendance at FitSummit 2021 was courtesy of an invite from our friends at Virtuagym. There were some world class speakers on show with lots of informed opinion about the state of the consumer landscape post-COVID. In our Snapshot Part 1 we gave you...
Read MoreThe recent FitSummit 2021 featured some great speakers and we wanted to give you some nuggets on the business of fitness franchising and on post-COVID member behaviour that we picked up from two expert speakers. This is part one from Han Walet, Master Franchisor SNAP...
Read MoreReason #1 Control Your Own Destiny It’s time to take that step and start making your own decisions. The last 12 months have given a lot of people time to reflect. Are you happy with the life choices you have made? Is this where you...
Read MoreThe Benefits of an Outdoor Fitness Business The COVID-19 pandemic accelerated some changes and created some new attitudes, and it’s not over yet. Some of these changes directly relate to the fitness business; people’s view of their health status and the way they can get...
Read MoreHey PT’s – How to Make the Move to Recurring Revenue When you did your personal training course it was the dream, vocational job, right? Helping people get fit and getting them a body shape they have always wanted, with you as the expert coach. ...
Read MoreWhen you think about digital appreciation, what springs to mind? More often or not it is some sort of minimal effort ‘employee benefits’ process where companies can send out a digital voucher to reward good behaviour. But in RISE Fitness, we see things differently. What...
Read MoreIn the fitness world there has always been an element of people working in groups. Quite early in the fitness industry’s development story, exercise classes were a part of the landscape. This has evolved and progressed to the point where we have specialist providers of...
Read MoreFinding the right software is like finding a needle in a pile of needles, right? The last 10 years has seen an explosion of providers in the fitness sector with some clever start-ups outsmarting some of the matching legacy systems with respect to online/digital. Where...
Read MoreVoice Fitness…It’s a thing! Understanding body fit is core to your job as a personal trainer or groupex instructor, that’s a given. But how much attention do you pay to the vital instrument that you need to do your job to the best of your...
Read MoreWhy do I find selling so hard? What is the hardest part of your job as a personal trainer? Ask around and you quickly realise that it is the ‘give me more money’ part that continually comes up as something that feels the most difficult...
Read MoreIf you are going into business, you might as well do it yourself friends may say. There are reasons why franchising has grown in popularity over the last twenty years, and you can see many of the most successful franchises on high streets everywhere. There...
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